Do this first thing in the morning ☀️

Your brain is approximately 75% water, and after 6 to 8 hours of sleep, you, you begin to get dehydrated, right? You lose water through respiration, through perspiration. So before your coffee, before you email, before anything, hydrate your brain. You could drink a full glass of water. I like to add a little, maybe a pinch of Himalayan sea salt or electrolytes. Maybe squeeze a lemon in there. The salt helps to balance your electrolytes. The lemon could aid in cellular function. You're recharging your brain's battery.