Jim KwikFounder, Kwik Brain · Brain Coach

Do THIS to Sleep Better | Jim Kwik

6 Nov 2022 · 1 min

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0:34

Jim Kwik shares a bedtime routine: lie in bed and recall one to three moments from your day that you're grateful for, even small ones. He says gratitude rewires your nervous system toward a calm, parasympathetic state that helps you fall asleep faster.

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