Jim KwikFounder, Kwik Brain · Brain Coach

Eat Dark Chocolate to Reduce Anxiety | Jim Kwik & Liana Werner-Gray

1 Apr 2022 · 1 min

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Jim Kwik says dark chocolate and pure cacao powder are brain foods that reduce anxiety. He treats food as medicine, especially for mental health, and calls dark chocolate one of his favorites because it tastes good and actually works.

We know that food really can be medicine, that what you eat matters, especially for your gray matter. One of my favorite brain foods, which you say actually supports reducing anxiety, which is dark chocolate.
Dark chocolate or cacao powder, like pure chocolate.
So we could be, you know, delicious and also nutritious at the same time.
Yes, and that's having our cake and eating it too, or that's heaven on earth, right? If the food is nutritious and delicious at the same time, it's bliss.