Jim KwikFounder, Kwik Brain · Brain Coach

Exercise is Good for Your Brain | Jim Kwik

15 Sept 2022 · 0 min

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0:20

In this brief segment, Jim Kwik explains that science-backed behaviors that improve mood and brain health center on regular movement, not just formal workouts. He emphasizes that any physical activity throughout the day—whether Pilates, CrossFit, or simple daily movement—lowers stress, supports heart health, and consequently enhances brain function by increasing oxygen and blood flow to the brain.

What are some behaviors that science has shown will make them feel better? Exercise. And I don't just mean physical exercise. I mean, I mean movement throughout the day, not just your Pilates or CrossFit. But as your body moves, your brain grooves. When you exercise, it lowers stress in the body. When you exercise, it's good for your heart. And what's good for your heart is going to be good for your head. Oxygen and blood flow to your brain.