Foods to AVOID and EAT for better vision 👁️

Here are 3 things you should avoid for vision loss. Number 1, soda, due to its lots of added sugar, which interferes with our gut health. Number 2, ultra-processed foods because they harm our overall health defenses. Number 3, processed meats because it is recognized as being more carcinogenic. And here are 3 things you should add for better vision. Number 1, tea. Green tea, oolong tea are proven to light up your gut health, improve blood pressure, and lower stress symptoms. Number 2, berries. They can be fresh or frozen. As natural and organic as possible. The bright colors of the berry are actually full of bioactive goodness. And number 3, brassica. Bok choy, broccoli, kale, cauliflower. Light up your blood vessel health.