What would be 3 pieces of advice for our listeners who want to maintain a healthy, a sharp, a more resilient mind throughout their lives?

Jim KwikFounder, Kwik Brain · Brain Coach

Health advice from a 102-Year-Old Doctor ❤️

13 Jun 2023 · 1 min

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A 102-year-old doctor tells Jim Kwik three things that keep your mind sharp: take charge of your own health, stay connected to people, and do things with love instead of resentment. Love, he says, is the greatest healer.

Questions this video answers

1) Recognize that you must actively look for what you need and take personal initiative; 2) Maintain a community because we are social beings; 3) Approach everything with love, as love is the greatest healer and a loving attitude amplifies the benefit of any action.

Chapters

What would be 3 pieces of advice for our listeners who want to maintain a healthy, a sharp, a more resilient mind throughout their lives?
The first one is understanding that you're the one that has to look for this. You're not looking for it, you're not going to see it. It's the inner aspect of yourself that has to look for what it is that you want to do, even if it's just like getting up and walking out into the neighborhood. The second one is to have a community. We need other people. We are social beings. And then the third one is the whole understanding that love itself is the greatest healer. No matter what it is that you're doing, if it's being done in a loving attitude, it'll mean a lot more than if it's, oh man, I've got to do this thing. A grudging attitude doesn't help a bit. But if you're doing and you're saying, wow, let's do this, it's a juice of light.