Herbs for Your Nervous System 🧠

Are there certain herbs that could help maybe support our nervous system, strengthen our nervous system?

So there's an entire category of herbs for the nervous system, and this is— these are called nervines. Nervines tend to work more quickly than adaptogens, for example. So nervines are lavender, chamomile, rose, lemon balm, motherwort, valerian, California poppy— plants that many of us have probably encountered in teas or essential oils or things like this. And they work generally quite quickly to help calm the nervous system and also over time to help rehabilitate that system.