Jim Kwik shares three ways to remember more from audiobooks and podcasts: replay key sections, summarize out loud, and explain what you learned to someone else. Speaking the material aloud forces your brain to process it twice, which sticks it in memory.
So here are some of the things to think about when you want to remember what you're listening to. Repetition. Listen to the key sections more than once. Repeating things and reviewing it can be very, very important because it reinforces your memory by solidifying the neural pathways associated with the information. After listening to a chapter in an audiobook, you could apply this towards podcasts, maybe a significant segment, try summarizing the key points Out loud. Out loud is the key. Articulating what you've learned helps in processing and retaining the information. Teach. The explanation effect. When you teach something, you get to learn it twice. So having the intention of teaching what you've just learned. If you're able to make a phone call or talk to someone else after you listen to your audiobook or podcast, try to explain the concept you just learned. Teaching information is an extremely powerful method to deepen your understanding and your retention.
The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik
