Jim KwikFounder, Kwik Brain · Brain Coach

How to rest your brain 🧠

1 Nov 2024 · 0 min

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0:28

Jim Kwik explains why moving your body during brain breaks works: movement increases oxygen and blood flow to the brain, clearing mental fog and sharpening focus. He calls it "disconnect to reconnect" - step away from your task to actually refresh.

When taking a brain break, try this: move. Whether it's a short walk, some stretching, some rebounding, or just shaking it out, movement boosts oxygen and blood flow to your brain. It helps you to clear mental fog and improves your focus. Plus, it refreshes your mind so you're sharper when you're getting back to work or back to studying. Make sure you disconnect to reconnect and keep those brain breaks active.