Jim Kwik says breaking promises to yourself comes from a fixed self-image. Adopt the mantra "I can learn, I can adapt, I can rewire my brain," then layer in accountability: tell someone you trust your goal and ask them to check in and remind you when it matters.
Instead of saying, this is just who I am, what if you shifted your growth mindset and remind yourself, I can learn, I can adapt, I can rewire my brain. I am the pilot of my mind, not the passenger, because you can. Once you've made that mindset shift, you want to layer in accountability. Don't just set goals in your head. You can say it out loud to Somebody who you respect to help you stay on track. For example, if you're cutting sugar this month or alcohol, tell a friend, hey, I'm working on this goal. Can you check in with me? And when we go out, please remind me. Having someone in your corner, even just a quick text or a reminder, increases the likelihood that you'll follow through. This combination of belief plus accountability is incredibly powerful. It rewires your limitless brain to work faster than willpower alone because you're reinforcing your new identity with action and connection.
The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik
