Jim KwikFounder, Kwik Brain · Brain Coach

If you're troubled by fear, WATCH THIS

6 Oct 2022 · 0 min

Watch on YouTube

0:15

In this brief segment, Jim Kwik explains that while fear can be a useful emotion, chronic fear—much like chronic stress—has detrimental physiological effects. He states that chronic fear shrinks the brain and suppresses the immune system through mechanisms studied in psychoneuroimmunology, making individuals more vulnerable to colds, flu, and other viruses. The message serves as a warning to recognize and manage persistent fear to protect mental and physical health.

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