Jim KwikFounder, Kwik Brain · Brain Coach

If you're working from home WATCH THIS

12 May 2023 · 1 min

Watch on YouTube

0:31

Jim Kwik explains why working from home tanks your focus: distractions, decision fatigue, a confused mind. The fix is structure. A consistent routine conserves mental energy and keeps you productive even when laundry and kids are calling.

Chapters

You might struggle with working from home, things like, how do I balance things? If I am home, I have all these distractions. I have laundry to do. There are children that are there. Establish structure because a confused mind tends to not do anything. By having a routine, a set of behaviors, they provide a system, something I could go to. That reduces something called decision fatigue. A lot of times, if you have to think about things that you are doing on a regular basis too much, it could expend a lot of energy.