Jim KwikFounder, Kwik Brain · Brain Coach

Improve your MEMORY | Jim Kwik

25 Dec 2022 · 1 min

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0:32

Jim Kwik walks through a hand coordination exercise to sharpen memory and focus. Move your hands in patterns toward and away from your body while breathing rhythmically to the cue "ba ba ba." If that's too much, just pat your head while rubbing your stomach.

Brain exercise to improve memory and concentration. Just kind of bring them towards you like you're moving energy towards you. And now do this: do one towards you and one away from you like that. So you're just making these circles, and you can do opposite also. And breathe also. Some people hold their breath for some reason when they do this. So it's like this: ba ba ba. And if that's too difficult, you could just pat your head and rub your stomach.