Jim KwikFounder, Kwik Brain · Brain Coach

Love your brain EVERY day

14 Feb 2023 · 0 min

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0:26

Jim Kwik explains how your brain grows like a muscle through neurogenesis and neuroplasticity. He says introducing something new daily keeps your brain sharp and life from feeling boring, since life is finite and familiar routines lead to stagnation.

No matter your age, your brain is like a muscle. It grows through use, through neurogenesis, neuroplasticity, through novelty and nutrition. So if you want to create change, you have to try something brand new every single day. After all, we have one life to figure it out, and it doesn't last forever. Besides, life could be extremely, extremely boring if we just stay within the lines, if we just stay within the limits of what we already know.