Jim Kwik says your bad results come from work you're not doing. Identify the specific habits sabotaging you, like smoking or consuming uninspiring media, and consider what you'd gain by cutting them out.
What are you doing that's hurting you, that's harming you, that's taking you away from your goals? The things that sometimes you complain or you make excuses because the truth is you can't be upset by the results you didn't get from the work you didn't do. So what do you want to stop doing? And think of all the benefits you will gain from stopping something. So maybe you want to stop smoking, watching something that's not inspiring you.
The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik
