Jim KwikFounder, Kwik Brain · Brain Coach

Make time for SELF-CARE | Jim Kwik

29 Jun 2022 · 0 min

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Jim Kwik says most people skip self-care because they don't schedule it. Put meditation, workouts, and rest on your calendar like any other appointment. When it's scheduled, it becomes a real commitment instead of something you'll get to later.

I think one of the most powerful productivity performance tools you have is your calendar, right? Your phone. And how many of you miss something important, like something for your self-care? We know self-care is not selfish. How many of you missed it because it simply wasn't scheduled? You didn't meditate that day, you didn't work out that day, you didn't do the thing you're supposed to do because you didn't put it in your calendar. And that makes it tangible.