Jim Kwik shows how to boost brain function without long workouts. Two five-minute bursts of movement give the same cognitive benefits as one ten-minute session. Take the stairs, park farther away, stretch between meetings, or do quick push-ups while cooking.
If it's important to you, you'll find an extra few minutes a day. Take the stairs instead of the elevator. Park further away and walk. Stretch for 5 minutes between meetings. Do a quick bodyweight circuit. You can do pushups, squats, planks while dinner is cooking in the oven. 2 5-minute bursts of movement add up to the same brain-boosting benefits as a 10-minute block. The point is, you don't need to wait until you have time. You can integrate movement into the flow of your day. Once you realize that, exercise stops feeling like a burden and starts feeling like a natural part of your lifestyle.
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