Jim KwikFounder, Kwik Brain · Brain Coach

Overcome Your Fear of Public Speaking TODAY! 👇

10 Jun 2025 · 1 min

Watch on YouTube

1:20

In this instructional segment, the speaker outlines three practical techniques to help clients overcome anxiety when speaking publicly. First, he recommends taking three deep, yoga‑style breaths before stepping onto the stage to slow the pulse, improve lung capacity, and stabilize the voice. Second, he advises adopting a stance with weight shifted onto the balls of the feet, creating forward pressure on the toes; this reduces fidgety movements and provides a rock‑steady presence. Third, he suggests managing eye contact by selecting four encouraging audience members and focusing on them, rather than allowing the gaze to dart rapidly across the room, thereby fostering genuine connection and reducing nervous eye‑movement. These concise, body‑focused strategies aim to calm physiological responses, improve body language, and enhance audience engagement for speakers struggling with fear.

Chapters

How do you approach a client that's struggling with public speaking? One is most people, they stop breathing efficiently right before they have to go on. I will recommend that clients take 3 good deep yoga-style breaths before they go out. That's gonna slow your pulse a little bit. It's gonna replenish your lungs with the air you need to give that steady stability to your voice. Another thing is body language. When we are standing in front of a room, our body likes to expel all that excess physical energy we have. That creates moving around in place, shifting, swaying, rocking, and it can look very fidgety in front of an audience. And a good way to minimize that is to stand with your weight forward on the balls of your feet so you feel a little pressure in your toes. It keeps you from moving around and shifting and swaying, and it gives you a much more rock-steady presence in front of the room. One other thing, just your eye movement. The more nervous you are, the more your eyes typically will dart around the room. Try to pick 4 people in an audience, select the people who are what I call good encouraging listeners. Just speak to those 4 people. Just try not to have your eye contact ping pong all around the room in a very rapid way. Really connect with people in the audience.