Jim KwikFounder, Kwik Brain · Brain Coach

See this ONE Tip for Success | Jim Kwik

26 Apr 2022 · 0 min

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Jim Kwik explains how high-performers use environmental anchors to trigger focus. Assign your laptop only to work and your iPad only to leisure. Your brain learns to associate each device with that mental state, making it easier to slip into flow.

geniuses set themselves up. For example, they have their laptop, but they only use their laptop for work, and it's anchored. That's part of their environment. It's anchored to get them into flow states to be able to write or be productive. They don't use their laptop to watch, binge on Netflix. They have an iPad that they use when they do that because that's the state that they want to anchor for that, and they don't use that iPad to do work.