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Jim Kwik says stop using passive language like "I wish" or "I hope." Replace it with "I will." Doing something new physically creates new brain cells, which is how you actually change.

Jim Kwik says stop using passive language like "I wish" or "I hope." Replace it with "I will." Doing something new physically creates new brain cells, which is how you actually change.
If you want something brand new, you have to stop doing something old. One must do something new in order to see something new. Stop saying, I wish this would change, or, I hope this would change, because hope is not a strategy. You gotta take I wish and turn it into I will. The goal is to create new brain cells, neurogenesis, to birth new neurons.

The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik