Jim Kwik explains temptation bundling: pairing a task you avoid with something you enjoy, like listening to a podcast while cleaning. The positive association makes you more likely to stick with the work and build momentum.
Over the years, I've found that there are certain things you could do, productivity strategies, mental strategies that are incredibly effective for overcoming procrastination and helping you to create momentum. You could use something called temptation bundling. Pair something you need to do with something that you enjoy or that you love. For instance, you can listen to your favorite podcast while you're cleaning or treat yourself to a fancy coffee shop for focused work. Now, why does this work? You're more likely to stick with tasks when you associate them with enjoyable activities.
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