Jim Kwik explains why you feel tired even with enough sleep: your brain uses 20% of your body's energy, and without mental structure, it wastes that energy on constant decisions. Building simple daily routines lets your brain run on autopilot, freeing up energy for what matters.
Your brain uses 20% of your body's energy every single day. If you feel constantly tired and exhausted, no matter what you do or how well you sleep at night, this is likely why. And I'm about to show you how to fix it using one simple, quick tip. So what's the solution? Structure. When you create structure, your brain doesn't have to waste energy trying to figure out what's next. Allowing you to operate at your peak highest potential. So let's start with an understanding of why your brain craves structure in the first place. Your brain is a creature of habit. It thrives on routines. The prefrontal cortex, which handles decision-making and complex thinking, loves when things are automatic. Why? Because structure gives your brain predictability. It's like a roadmap for your mind and uses less energy. In fact, this is a survival mechanism. Your brain is wired to conserve energy and minimize decision fatigue. When you don't have to constantly make decisions and choices, you save your mental energy. for far more important tasks. This is why you tend to feel calmer and less overwhelmed if you already have a plan for your day, like when you wake up. Have you ever noticed that?
The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik
