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Jim Kwik says lasting change requires consistency, not a single effort. Persistence gets you there, but consistency keeps you there. The specific timeframe matters less than the repetition itself.

Jim Kwik says lasting change requires consistency, not a single effort. Persistence gets you there, but consistency keeps you there. The specific timeframe matters less than the repetition itself.
You can't go to the gym and then all of a sudden you're just healthy and you're fit and strong for the rest of your life. Whether it takes 21 days or 30 days or 66 days or 10,000 hours, whatever it is, the power comes from repetition. Remember, if you're persistent, you can attain it, but if you're consistent, you get to keep it. That's the first C to change.

The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik