Jim Kwik says start with tiny habits, not big goals. A 15-minute walk, a dream journal, or meditation. Small routines build momentum and shape who you become.
What do you want to start doing? There's a quote from Martin Luther King Jr.
saying, you don't have to see the entire staircase, just take that first step.
And remember, you don't have to go from not working out to starting doing an hour workout every single day. What's a small, simple step? Maybe it's just a 15-minute walk. Maybe you want to start having a dream journal and the power of remembering your dreams. And your small, simple step is going online and buying a journal and keeping it by your nightstand. Maybe it's next time you're at the grocery store, you buy those blueberries, you make brainpower smoothie. Maybe it's you want to try meditating. So what would you like to add as a routine or a habit in your life? First, you create those habits and those habits create you back.
The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik
