Jim KwikFounder, Kwik Brain · Brain Coach

The Thanksgiving Formula for gratitude

28 Nov 2024 · 1 min

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Jim Kwik breaks down the Thanksgiving Formula, a 12-step gratitude practice using each letter of the word. The steps range from taking a moment and practicing heartfelt gratitude to journaling, giving publicly, and nurturing relationships. Kwik says consistent practice sharpens mental clarity and focus.

Chapters

The Thanksgiving Formula to help you practice gratitude and enhance your brain's performance. The T stands for take a moment. The H in Thanksgiving, heartfelt gratitude. The A in Thanksgiving, appreciate. Appreciate the small things. The N in Thanksgiving, notice. The K in Thanksgiving, kindness. Kindness matters. The S in Thanksgiving, start journaling. The G in Thanksgiving, give, give thanks, give it publicly. The I in Thanksgiving, intentional. You wanna be intentional with your focus. The V in Thanksgiving, you can imagine it's visualize. You wanna visualize your success. The I stands for increase. What are you gonna increase? Increase your awareness. And the N is nurture. And I want you to nurture your relationships. And then finally, the G, gratitude as a daily habit.