Jim KwikFounder, Kwik Brain · Brain Coach

The Thanksgiving Formula for gratitude

28 Nov 2024 · 1 min

Watch on YouTube

0:59

In this short solo presentation, Jim Kwik introduces the "Thanksgiving Formula," an acronym-based gratitude practice designed to boost brain performance. He walks through each letter of the word THANKSGIVING, assigning a specific action or mindset: Take a moment, Heartfelt gratitude, Appreciate the small things, Notice, Kindness, Start journaling, Give publicly, Intentional focus, Visualize success, Increase awareness, Nurture relationships, and make Gratitude a daily habit. Kwik emphasizes that consistently applying these steps can enhance mental clarity, focus, and overall well‑being.

Chapters

The Thanksgiving Formula to help you practice gratitude and enhance your brain's performance. The T stands for take a moment. The H in Thanksgiving, heartfelt gratitude. The A in Thanksgiving, appreciate. Appreciate the small things. The N in Thanksgiving, notice. The K in Thanksgiving, kindness. Kindness matters. The S in Thanksgiving, start journaling. The G in Thanksgiving, give, give thanks, give it publicly. The I in Thanksgiving, intentional. You wanna be intentional with your focus. The V in Thanksgiving, you can imagine it's visualize. You wanna visualize your success. The I stands for increase. What are you gonna increase? Increase your awareness. And the N is nurture. And I want you to nurture your relationships. And then finally, the G, gratitude as a daily habit.