Jim KwikFounder, Kwik Brain · Brain Coach

These foods protect your brain 🧠

15 Jan 2023 · 0 min

Watch on YouTube

0:24

Jim Kwik lists ten foods that protect your brain: avocados, blueberries, broccoli, olive oil, eggs, leafy greens, fatty fish, turmeric, walnuts, and dark chocolate. Each provides healthy fats, antioxidants, or anti-inflammatory compounds that support brain health.

Certain foods have very protective property to the human brain. My favorites: avocados, blueberries— I like to call them brain berries— broccoli, olive oil. If your diet allows, the eggs, green leafy vegetables like kale and spinach. Your brain is mostly fat, so the fatty fishes— salmon, sardines— very good for your brain. Turmeric lowers inflammation. Walnuts, which are great to snack on— the vitamin E is very neuroprotective. And dark chocolate.