Jim Kwik cites a Time Magazine study of long-lived nuns: half their longevity came from emotional factors like faith and gratitude, half from being lifelong learners. Continuous learning adds years to life and life to your years.
There was a study done of these nuns, and these nuns live 80, 90, and above. And the researchers wanted to find out what was their key to their longevity. It was on the COVID of Time magazine. They said half of it had to do with their emotional faith and their gratitude, and the other half, they were lifelong learners. Because they were lifelong learners, added years to their life and also life to their years. The best way to upgrade your brain, always be learning. It's like software upgrade for your brain.
The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik
