This is what exercise does to your brain! 😵

As your body moves, your brain grooves. Regular physical movement and exercise is good for your brain as it is good for your body by enhancing blood flow to your brain and bringing more oxygen there and reducing inflammation. We know that aerobic exercise involves activities that increase your heart rate and breathing, such as walking, running, cycling, swimming, and dancing. Aerobic exercise has been linked to improvements in cognitive function, memory, as well as reducing your risk of cognitive decline and dementia. How about mind-body exercises such as yoga, tai chi, and qigong? Combine physical movement with mindfulness practices such as deep breathing, meditation, and relaxation techniques. These exercises have been shown to reduce stress, improve your mood, and enhance cognitive function by promoting relaxation and reducing inflammation and supporting your overall brain health.