Jim KwikFounder, Kwik Brain · Brain Coach

Too much screen time? Take THIS brain break 🧠

24 Dec 2023 · 0 min

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0:14

Jim Kwik recommends a five-minute brain break for screen fatigue: drink water, breathe deeply, and move your body. Movement releases BDNF, a protein that fertilizes the brain and supports neuroplasticity, counteracting the damage of too much screen time.

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