Jim KwikFounder, Kwik Brain · Brain Coach

Vitamins for Brain Health 🧠 | Jim Kwik

8 Dec 2022 · 0 min

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0:12

In this brief segment, the speaker explains that deficiencies in B vitamins and DHA can lead to cognitive problems. He shares a personal anecdote about being low in vitamin B12, noting that once he began supplementing with B12, his mental clarity improved dramatically and his motivation to run increased, underscoring the significant impact of these nutrients on brain function and overall motivation.

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