What is brain retraining?

Maybe we could define what brain retraining is. Brain retraining is a beautiful technique and therapy that allows you to investigate your language and your thoughts. It's a top-down approach that also includes postural changes, visualization, actions, and essentially rewiring not just your thoughts and your behaviors, but also those cognitive processes that express in your bodies as feelings and emotions and experiences. And so rewiring those. We get sick and stuck not because of what we know, but because of what we don't know. Not because of what we feel, but because of what we're not feeling. So brain retraining helps you get to the bottom of that. And then through thoughts, visualization, and physical movement and posture changes, gives your brain a new perception of itself and allows your physiology to go from a state of survival mode, energy conservation mode, to a state of safety,