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Jim Kwik argues that motivation fails not from weak willpower but from physical depletion. A food coma, three days without sleep, or exhaustion kills motivation naturally. Fix your body first.

Jim Kwik argues that motivation fails not from weak willpower but from physical depletion. A food coma, three days without sleep, or exhaustion kills motivation naturally. Fix your body first.
Like if you know you want to exercise or do all these different things and you're not doing it, maybe you're in a food coma. Maybe you haven't slept in 3 days. If you're exhausted, you're not going to be motivated.

The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik