Jim Kwik explains that we spend 3 to 5 years of our lives dreaming. During sleep, your brain consolidates memories and generates creative solutions. Remembering your dreams lets you tap into this nightly brain activity to boost learning and creativity.
I am going to challenge you to have better recall of your dreams at night. So why do you wanna remember your dreams? Why is it important for your brain? Why is it important for your life? Well, let's talk about this. We sleep about 20 years of our life. That means we're spending about 3 to 5 years actually in the dream state. Now you're having these dreams, and what science is finding out is when you're learning throughout the day, or you're an entrepreneur running your business, your career, Your brain does not shut off at night. If anything, your brain is more active at night. When your brain is active at night, what it's doing is not only is it consolidating short to long-term memory, it's coming up with answers in your creative imagination.
The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik
