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Jim Kwik explains why self-care isn't selfish. He argues that caring for your body, mind, spirit, emotions, and heart gives you the fuel to help others. You can't pour from an empty cup.

Jim Kwik explains why self-care isn't selfish. He argues that caring for your body, mind, spirit, emotions, and heart gives you the fuel to help others. You can't pour from an empty cup.
I was conditioned to think self-care was selfish. Throughout my life, I've learned that if you don't take care of yourself, you can't take care of anybody or anything else. It's respecting your own body, your own mind, your own spirit, your own emotions, your own heart. It's the fuel that allows your light to shine brightly. And remember, you can't pour from an empty cup.

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