John AssarafBehavioral Neuroscience Researcher and Goal Achieving Expert. High Performance Consultant/Coach

Experience the power of Innercise®!

Name: Experience the power of Innercise®!
Uploaded: 2023-07-31T18:32:11+00:00
Duration: 55 s
Channel: John Assaraf
Description: Short excerpt from a YouTube video by John Assaraf presenting first-person affirmations focused on building health, positive habits, self-discipline, and…

31 Jul 2023 · 1 min

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0:55

Short excerpt from a YouTube video by John Assaraf presenting first-person affirmations focused on building health, positive habits, self-discipline, and self-forgiveness. The speaker repeatedly uses "I am so happy and grateful" statements to reinforce behavior change and emotional reframing.

Chapters

I am so happy and grateful for the fact that I am achieving greater health through consistent self encouragement and discipline. I am so happy and grateful for the fact that I am creating positive habits with positive actions. I am so happy and grateful for the fact that I am choosing to build and maintain greater levels of health. I am so happy and grateful for the fact that I am forgiving myself for past mistakes or missteps.