A short guided meditation led by Dr. George Pratt (from a John Assaraf YouTube upload) aiming to align, center, and release negativity. The speaker asks listeners to close their eyes for a ~2-minute exercise that invokes a healing waterfall visualization to cleanse emotional "data points" from the heart energy center (heart chakra) and to pour over the crown (seventh) energy center to open connection to the universe, increase self-worth, trust, safety, and readiness for success.
Chapters
Ladies and gentlemen, Dr. George Pratt. I'm going to speak to a subconscious part of you that we're labeling as guide and asking it to just do a little further tune up for us. Doesn't take much and this will take about 2 minutes, 2 minutes and 20 seconds or 21 roughly. So just close your eyes and so guide. Just bring everything into a healing balance and just helping to align, center, strengthen, release what is no longer necessary, releasing past circumstances that are no longer relevant, just moving to a greater state of happiness and health, releasing past associations, moving towards a sense of trusting yourself to feel more worthy and worthwhile, more capable, more sturdy and strong, feeling more aligned, and perhaps even starting a new identity today, not in the witness protection sense, but starting a new identity of feeling more worthy of success, of trusting yourself more, of treating yourself in a kind and loving fashion and moving towards greater happiness, health, joy, greater love, balance, kindness to others, kindness to yourself, trusting yourself worthy and worthwhile, empowered, sturdy and strong, Just breathing and relaxation and healing. All right, I want you to imagine, many of you have taken yoga, so just imagine different energy centers in your body. And let's imagine that you're in a warm, beautiful waterfall and this healing water is pouring over you, and it's pouring over your heart, over your heart energy center. And to some of you, that would be the heart chakra. Just think of it as an emotional center. And the water's pouring over, healing and releasing past material that you no longer need or want. So these are data points that are kind of stuck in your heart energy system. So think of this water transporting them away. There's data points there. These hold old thoughts, feelings, circumstances, conditioning that no longer serves you. Just a torrent of positive energy pouring over your heart, being released deeper and deeper, just pouring over your heart, releasing more and more. And now we're going to go to the top of your head. The seventh energy center connects you to God and the universe. Just imagine water pouring over that, just unblocking you to the universe for the opportunities and the potential that you have, the gifts, the resources, the abilities within you that you are just beginning to tap and just being grateful for all that you are, that you are becoming. The water's pouring over the top of your head, the crown chakra, and it's opening you even more to your own success and love and respect for yourself, trust in yourself, sense of greater worthiness, feeling more worthwhile, feeling connected, feeling good, trusting yourself, feeling lovable and connected, feeling powerful and worthwhile and feeling safe at a deeper level than ever before.
