John AssarafBehavioral Neuroscience Researcher and Goal Achieving Expert. High Performance Consultant/Coach

Reinforce Your Beliefs

Name: Reinforce Your Beliefs
Uploaded: 2021-10-29T18:47:11+00:00
Duration: 1 s
Channel: John Assaraf
Description: John Assaraf advises reinforcing positive beliefs by focusing on accomplishments rather than failures. In this excerpt he describes a personal practice…

29 Oct 2021 · 0 min

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John Assaraf advises reinforcing positive beliefs by focusing on accomplishments rather than failures. In this excerpt he describes a personal practice: in his home gym he sits and reviews a past vision board before meditation to reconnect with achievements and remind himself that when he sets his mind and focus on goals, he can achieve them.

What I also do.
Is I reinforce. Most people focus on what's not working. This isn't going well. This didn't work. I want to remind myself every day of, look how many things I was able to accomplish. I have in my. In my gym, in my home gym. I have a. Like a place where I sit. And before I start my meditation, I look at my vision board from the past. So I get connected to the different things that I've been able to achieve. And I remember every day when I set my mind and my focus to achieving goals, I can achieve all of my goals.