A motivational YouTube message from John Assaraf introducing cognitive priming and emotional visualization techniques to help viewers achieve a major goal within 12 months. He instructs listeners to write down one goal, visualize and emotionalize it three times daily, observe arising thoughts without judgment, and invites them to join a multi-hour “Brainathon” event for additional techniques and expert guidance.
Chapters
Hey, this is John Asrath, and as a part of the upcoming Brainathon, I'll share with you some great pieces of content to get you started on what it really takes to break free from any of your limiting thoughts, your beliefs, emotions, or actions that are currently keeping you stuck or even holding you back from achieving your very, very best. The first thing that I want you to do right now is this. Write down one of the biggest goals that you want to achieve in the next 12 months. Now, I want you to start today, and I want you to look at it three times a day. And while you look at it, I want you to pretend that you're a Hollywood actor or actress that's gonna win an Academy Award if you take that goal and you emotionalize it and really feel the part. What I want you to do is really get into the mindset, the emotion and the belief, the internal belief of what it would mean to you to really have this goal in your life already achieved. Focus on all of the positive feelings for now, and I want you to pay attention to any positive or negative or unpleasant thoughts or emotions that may come up. Now, the first thing to remember is that you don't want to judge the thoughts or the emotions right now. All you want to do initially when you set a new goal and you pretend in your mind that you've already achieved it, is you want to be aware of the thoughts that it brings up and the emotions that bring up. The reason for that is because anytime we are making a change, whether it's an internal change or we're doing something, we're behaving in a certain way. The brain recognizes a change, and then for most people, it starts to cause them to think about why they can't achieve it, or why they're not good enough, or why they're not smart enough or why it's not the right time for them. So for now, all I want you to do is write down the one goal that you want to achieve. I want you to get totally enacted into the emotion and the feeling as if you've already achieved it. And as you do that, pay attention to the thoughts and the emotions that you've got. In the next several days and weeks, I'm going to show you how to be in control of your thoughts and your emotions more than ever before. And what I'm going to show you is that the more you look at that goal that you have, the more that you emotionalize it and think about it, the more you're priming your brain cells around what it is that you want. This is called Cognitive Priming and it's one of the first steps for achieving your goals and dreams. Just like I mentioned earlier what a Hollywood actor or actress would do to memorize a role, I want you to start developing brain cells around that goal. And when you join me on the six Hour Brain Thon, I'm gonna introduce you to several techniques to make that vision a reality and to release what may be holding you back from that reality. And I'll also introduce you some brain experts who will give you some tools and techniques to take that vision, that goal and make it real and make it yours. I'll also introduce you to people who, just like you were on the Brainathon last year, who took their goal, their dream, something they didn't think that they could achieve at the time, but are now living their lives totally transformed. People like Frederick Entenmann, who was able to fully pay off his long standing debt, is now living his dream life in his dream home with his beautiful partner Kim and all of their kids. In addition, I'll send you little tidbits and nuggets to get you prepared for the Brainathon on a regular basis, so be sure to look in your inbox for emails from me and if you haven't yet clicked on the link below, make sure that you do that right now to put it into your calendar so that you reserve the time for the Brain A thon so that we can help you get from where you are to where you want to be faster and easier than ever before. I look forward to introducing you to some mind blowing techniques to help you shatter your financial glass ceiling and really help you live the life you're meant to live.
