Suspend Judgement: A John Assaraf Meditation

A guided meditation by John Assaraf inviting listeners to quiet their minds, suspend judgment, and feel gratitude for life and community. The speaker leads breath-focused practice—inhale what serves you, exhale what doesn't—while reflecting on the vastness of evolution, spiritual unity, abundance, and mutual support, ending with heartfelt thanks and encouragement to carry the experience forward.
Chapters
What I'd like you all to do if you can, for just a moment, just get quiet. And just get quiet within yourself for just a moment. I know that you've all been on, you know, high alert and high focus and high intensity and, you know, 30 plus hours of learning new things, highs and lows and introspection and feeling great and feeling sad and feeling like you're on top of the world and feeling like you don't know much, and feeling like there's so much to learn and feeling like whatever you're feeling like and what, I want you to just be in the space right now and allow yourself to be thankful and allow yourself to be grateful for giving yourself the gift, giving the people that are in your life, the gift of you going back home with a different perspective, a different understanding, a different paradigm, and a different person. You cannot step into the same river in the same water flow twice the same way. And in the last three days that we've invested our hearts and souls and our time together, you've each had a chance to explore a variety of different emotions, different thought patterns, different distinctions. And what I'd like you to do for just a moment is suspend, just suspend judgment. Was it good? Wasn't it good? What would I have liked more of or less of? And just be in the perfection and the gift that we've all been given to have been here together and to be here together to share this amazing, magical, incredible thing called life. When you think, or better yet, when you feel the vastness, the incredible vastness, when you emotionalize and try and grasp that billions of years, billions of years of evolution and intelligence and perfection and creation, billions of years have manifested and created and expanded to this moment where we are aware and we're aware, that we are aware, that is just mind bogglingly beautiful to me, to be in the present moment, in the gift of life, and on this journey with every conceivable and emotional high and low and everything in between, and every permeation and combination that you're aware of and that you haven't even thought of. All of this is life. All of this is the gift that we have been given to enjoy moment by moment, minute, an hour by hour, and all of the experiences, every single one of them in its perfection. And we have the opportunity to be thankful right now for that life, for each other, for mankind, for the Creator. We have the opportunity right now to just be still and to just allow all of that perfection to permeate every cell of our being, to release Judgment to release any thought that we want to accept, any thought that we want to grow and become the biggest, most amazing version that we are here to become for us to accept ourselves exactly, precisely and perfectly, as you now are. Everything you could ever want or need is already here, already within you right now. And it's in that resonance. It's in the stillness. It's in the quietness where all the answers are together. We're a species brought here by whatever means to help each other and to love each other and to care for each other. And as you take your deep breaths in and you release, know that with each breath, you become more and more whole. With each breath in and with each exhalation, you release anything that doesn't serve you. And that goes for today and for every day for the rest of your life. You breathe in everything that you need to sustain, fulfill, and enhance your life. And you release with each breath whatever it is that you do not need anymore. Like shedding a new skin, you're shedding yourself of the molecules, the thoughts, the ideas that no longer are needed to serve you. And you breathe and inhale the ideas, the thoughts, the molecules, the energy, the information of energy that will serve you from this day forward. From this day forward, you will resonate with the abundance of the universe, the abundance of wealth and money, and you will attract it. And it will come to you from known and unknown sources as you share your gifts, your products, your services, your knowledge, your ideas, your love with others. It'll flow to you like a river flows from a mountain. Be in this space of quietness and be in this space of confidence and certainty where everything is possible. Everything here is possible. From the field that is unseen, the seen world arises. As above, so below, as within. We express it out. And as you take the next few breaths, Just feel the connection with everybody in this room. With your family, your friends, and everything in this earth and on this earth. And know that we are all one. One world, one mind, one heart beating, one system in unison. And yes, we are each other's keepers. Sa. We bring up the lights gently. I want to thank each and every one of you for enriching my life the last several months as we've gotten together, getting ready for this part of our journey together, it just touches my heart that you're all here and that we've been able to learn and grow and share love and some tears and some understanding, some skills and some knowledge. And what I want each one of you to know is that you're not alone. You're not alone. We're all in this together. We need each other. We're all here to help each other. And I can share with you from traveling all over the world and doing events and working with people, whether it's privately or like this or one on one, I can tell you that I receive all the help and love and knowledge and strength from others as from within and from God and. And each and every one of you gives me as I give you. And that's what I believe life is all about, is really sharing and caring with each other and coming from a real space of heart. And I can't remember your first name. Jeannie, at lunch stood next to me. She says, it's so nice to be in. In an environment, a company that practices and enjoys the spiritual growth. And you can bring that to the business world. And that's what we've attracted. We are all spiritual, whether we want to admit it or not, believe it or not, there's different definitions, but our core essence is that intelligence, that genius, that God that created us. Whatever else you believe, whatever the name is. And so as you go home, know that you're now part of this community. For some of you, you've already been a part of the community for a while. For those of you, congratulations on your indoctrination. You've all passed. You've all been accepted. You're in our community. And let's go make the world a better place together. Thank you so much. I love you all. Thank you. Thank you so much. Thank you. Thank you. Thank. Thank you so much. Thank you. Thank you so much. Thank you. Thank you. Thank you.
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