Jocko Willink explains that action dissolves fear. A person shares how completing 75 Hard, a marathon, the 29029 challenge, and writing a book rewired their brain to embrace difficulty instead of running from it.
What have you learned about how to deal with and overcome fear?
Go. Go. Yep. When all that, all that fear that's in your head, all the what-ifs and the scenarios that you create inside your own mind that are way worse than anything that is actually going to happen, they all disappear when you go. So just, just take action and start moving forward.
It's wild. Doing 75 Hard helped me build that mentality that I am someone that does hard shit. So now, 75 Hard, done a marathon, doing 29029 this year, writing a book, all very hard things I don't want to do. It's who I become.
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