Jorge CruiseFounder & CEO, Zero Hunger Water · Founder & CEO | Zero Hunger Water — Science-backed appetite control | 13× NYT Bestselling Author

Countess Luann: BYE BYE Stress DEMO!

19 Jun 2022 · 1 min

Watch on YouTube

1:22

In this short wellness demo, two speakers lead a guided self‑love affirmation and breathing exercise aimed at reducing stress. Speaker A introduces the practice, emphasizing the power of repeating affirmations such as “I am enough,” “I am good enough,” “I am strong,” and “I am love,” while also stressing the importance of taking deep breaths to reset the nervous system. The participants are prompted to inhale deeply, repeat the affirmations aloud multiple times, and then take another breath, with the claim that this simple routine can quickly improve mood. Speaker B encourages the group to breathe together, reinforcing the communal aspect of the exercise. The content is instructional, brief, and focused on immediate stress relief through self‑affirmation and breath work.

Chapters

Give me your favorite affirmations. I'm, you know, basically it's, I'm enough. I'm good enough. I am strong. I am a good person. I am, I am love. I am joy. So it's basically just saying to yourself, I'm good enough because we are good enough just the way we are. And ultimately it is repeating those kinds of affirmations about self-love. It's really about self-love. And I always start with a deep breath because we forget to breathe also when we're in stress, we're in that kind of mode. It is so important just to take a breath. And when you say that, hey, take a deep breath, people are like, yeah, don't even talk to me. But it is so important to take those deep breaths and let's do it together. I am enough. I am good enough. I am good enough. I am good enough. I am good enough. I am good enough. I am good enough. That's right. Okay. And maybe one more deep breath after that, and you're going to see it's already going to say it's going to change your mood. It does for me.
So deep breath in, everyone. Oh, I love it.