In this short promotional video, celebrity fitness trainer and New York Times bestselling author Jorge Cruise demonstrates a series of simple strength‑training moves (hip hinge, deep squat, lower‑back slide) while emphasizing that effective fitness can be achieved with minimal time. He repeatedly stresses that true results start in the kitchen, promoting his "tiny calorie" concept—high‑volume, low‑calorie foods such as vegetables, strawberries, chia seeds, and the inclusion of B12 for energy. Cruise contrasts calorie‑dense options (cookies, cheese, bacon) with low‑calorie alternatives, linking high insulin‑spiking carbs and sugars to belly fat. He cites high‑profile clients (Oprah, Steve Harvey, Chris Pratt, Khloe Kardashian) and shares dramatic weight‑loss testimonials (55‑pound loss in 8 weeks, 50‑pound loss in 12 weeks). The overall tone is enthusiastic, promotional, and instructional, aiming to convince viewers that his combined exercise‑and‑diet system yields rapid, massive results.
— I'm Jorge Cruise.
I'm a celebrity fitness trainer and New York Times bestselling author, and I have worked with everyone from Oprah to Steve Harvey, and they all come to me because they really want to maximize their fitness with the least amount of time. This is a hip hinge, and you just want to go Forward and down and back up, and it works the spinal erectors, your glutes, the butt, and it'll help strengthen those muscles. This is gonna get that booty burn. Okay, 'cause I need it. I lost 11 pounds. I'll tell you, it's about standing. It sounds silly, but it burns calories by doing nothing. Did that say 280?
Team Jorge! Team Jorge! Celebrity trainer Jorge Cruise gives us the easiest tips to keep that bad figure.
Chris Pratt, you know, he lost so much weight. Khloe Kardashian, they take selfies once a week. The cross chest.
Deep squat. I'm breathing!
Everyone wants to tiny waist. But this way, celebrity fitness trainer Jorge Cruise— You can eat all this with no guilt. This is about getting that heart rate up so you burn that fat. But then the trick is now she's doing a strength training move. This is for lower back. We're gonna slide and back. What makes me different is that I believe that if you're gonna get fit, it starts in the kitchen. You cannot out-train a poor diet. My philosophy as a trainer is really simple. Fitness begins in the kitchen with food. You need B12 in your diet for energy. So here we have real cheese, we have bacon. Meat is bad and it's toxic. It's just so unfair because there's a huge, huge difference. Anyway, 2 scoops, only 96 calories.
Oh!
So you put your chia seeds in there, which are a superfood.
Yes.
They're an ancient superfood that, I love this for one reason, it expands in your stomach. I'm gonna give you 100 calories today. Would you buy the 100 calories on 2 cookies or 25 strawberries? 25 strawberries. That's what this whole plan is about.
Yep.
A tiny calorie is food that is very high in volume but low in calories, like our vegetables. I was an overweight kid, grew up in a Mexican-American family, ate too many carbs and sugars. And unfortunately, those are the things that raise insulin, and when insulin goes up, we gain belly fat. Calories, what we eat and how we move, determines how we look and how we feel.
I have an amazing trainer for you that I want to set you up with.
I'm known for massive results.
In 8 weeks, I've lost 55 pounds. What?
12 weeks, you've lost 50 pounds.
That is insane. Crazy, crazy, crazy.
That's my message and that's my mission. I look forward to hearing more from you guys. Take good care and God bless.
