In this lively talk‑show segment, host Kelly Clarkson chats with celebrity trainer Jorge Cruise about quick, accessible fitness and nutrition strategies that have defined his two‑decade career. They demonstrate a 5‑minute workout featuring deep and small squats, jogging in place, and a lower‑back strength move, emphasizing how brief, high‑intensity activity can boost heart rate and burn fat. Cruise shares celebrity anecdotes—Khloe Kardashian’s weekly selfies, hiking sessions in Runyon Canyon, and a past collaboration with 50 Cent—to illustrate real‑world applications. Nutrition advice centers on high‑protein mussels, green vegetables, and visual portion control, while Cruise critiques restrictive dieting, promoting a sustainable lifestyle that balances indulgence (e.g., McDonald’s) with mindful choices. The segment also includes bilingual outreach to Spanish‑speaking viewers and recurring enthusiastic chants of “Team Jorge,” creating an inclusive, upbeat atmosphere.
Celebrity trainer Jorge Cruise gives us the easiest tips to keep that bad figure.
You know, he lost so much weight. Yeah. And Khloe Kardashian, they take selfies once a week. Bust check.
The deep squat. Jogging in place.
And the small squat. I lost 11 pounds. It's about standing. It sounds silly, but it burns calories by doing nothing. Does that say 280?
Team Jorge! Team Jorge! Team Jorge!
I'm here with Jorge Cruise.
We're gonna do the 5-minute workout.
I do this with a lot of celebrity clients when we go hiking in Runyon Canyon. Not this way. In Hollywood right now, everyone wants a tiny waist. Celebrity fitness trainer Jorge Cruise. Yes. And you can eat all this with no guilt. And she's jumping up. You can jump in with her. There you go. This is about getting that heart rate up so you burn that fat. But then the trick is now she's doing a strength training move. This is for lower back. More than ever, readers are trying to improve their lives. And eating green vegetables is like one of the big secrets a lot of celebrities are doing right now. Well, we're making something very healthy.
It's mussels. Do you like mussels? We love mussels.
It's a great protein. What's the one key that you use to stay healthy and fit?
That it's definitely like a family on the road.
We've known each other for a long time.
Thank you, thank you, thank you, thank you.
Para todos que hablan español. For everyone who speaks Spanish. We're doing that as well. Buenos días. Yeah, buenos días. I know you don't drink coffee. I like coffee. Could be tea. A little half and half. It's about visual portioning. And we're going to slide. So watch this. We're going to slide and back. I did this with 50 Cent.
Are you ready for this trip to the Olympics?
Oh, yes. You love McDonald's. I love McDonald's. It doesn't have an afterburn effect. Do a measurement. Now you suck it. It's about a lifestyle. And I love your philosophy. So I will agree with you on this. I mean, I hate dieting. It's 1 pound of muscle, 5 pounds of fat. Please welcome Kelly Clarkson and Jorge Cruise. Sprite. So doing this 1,800 calories—
Please welcome 50 Cent and Jorge Cruise. We got our old pal, weight loss pro Jorge Cruise.
This is full of hidden sugar. Jorge, nice job. Thank you so much. Thanks. We'll talk tomorrow. Have a great day.
