Jorge discusses whether humans can live to 200 years. He cites research showing that proper hydration and electrolyte balance suppress hunger and enable intermittent fasting, particularly One Meal A Day (OMAD), which he calls the most proven method for extending lifespan. Many centenarians follow this eating pattern.
Well, Jorge, here's the question. I mean, should we even be living until 200 years old? What's your opinion on that?
In First Woman magazine, where we talked about the water cure, and I'll tell you, when you have hydration and electrolytes, you turn off hunger, then allow you to do what is called intermittent fasting, which I'm a big promoter of. And intermittent fasting, surprisingly, is the most proven way, long-term, to extend lifespan. And most centenarians that live to be over 100, they eat one meal a day. It's called OMAD, and that's the key to it all.
