Joseph CascianiGeropsychologist, Consultant, Public Speaking, Freelance · Podcast Host of the Living to 100 Club | Clinical Strategies for Senior Residential Settings & Lifestyle Directors | Geropsychologist | Keynote Speaker

Growing Young: How to Make Exercise a Main Ingredient While Aging WITH Bill Dooley

26 Apr 2024 · 1 min

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Bill Dooley created 200 exercise videos to help his reluctant mother stay active as she aged. What started as quiet filming in his home grew into a program that's now helping thousands of older adults move more, with tailored workouts designed specifically for people who don't want to exercise.

as quietly as I could and film these videos and put them online. And look, the feedback I got was terrific. Everyone very grateful and benefited from those. And then here we are today. Wow.
Okay. So that's an important ingredient that precipitated the start of helping your mom. And you developed some programs for her and grew and expanded. Now you've got 200 videos.
We'll talk more about that in a little bit.
But how did your mom respond to the training, to the support?
And Mum won't mind me saying that she is a reluctant exerciser. So a lot of the techniques we use, and I'll talk about later on with regards to