Growing Young: How to Make Exercise a Main Ingredient While Aging WITH Bill Dooley

That's pretty much it. So from there, it's, it's been a journey to grow that to, um, to what it is now. COVID, of course, had a big part in the online side of things because, uh, many who were doing the program, um, of course, couldn't come into the gym face to face. So I developed that online presence, um, to help them and also others. Um, I've got a Facebook page which I was putting up videos a couple of times a week. It was quite funny that my— I was in the bedroom at home, I've very, very much a beginner with regards to videoing and recording Dr. Joe, but I'd put— we've got a young family, so I'd put, um, my young boys to sleep and I'd head into the bedroom