How Our Attitude toward Aging Impacts Physical and Mental Health with Malin Svensson

Basic and fitness, those are the most, the main two techniques that we use. Well, regular walking as well. But, uh, so you can really feel the difference walking without poles and then walking with poles. And if you have a heart rate monitor on, especially if you go uphill, you can definitely see the difference in how much higher the heart rate will go if you walk with poles compared to not walking with poles because— or what I was just explaining, that the whole upper body is involved. And if we have more muscles involved, the blood has to pump out more oxygen. So it's just based on science. The heart works harder and pushes out more blood, more oxygen, and the heart rate increases. Now,