Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival

Being the age that I am was certainly a starting point. I thought others might like to know because I did have, I did have some challenges along the line and much of it was due to my very early eating habits. But, you know, I decided that here I am at 86 years old. I do have some back problems. I think much of that from my tennis career, which is another lifetime, so to speak. But in any case, I really felt that I'm healthy. I feel great. I'm still working, obviously doing podcasts, writing books. And perhaps I had some things that I should share with others to say, you know, when you get into your 60s and your late 60s and your 70s and your 80s, you still have a shot at it without having to be heavily medicated to combat whatever disease you might encounter. So I thought I should share why I got to, to live this long and be healthy at the same time, enjoying life.