Joseph CascianiGeropsychologist, Consultant, Public Speaking, Freelance · Podcast Host of the Living to 100 Club | Clinical Strategies for Senior Residential Settings & Lifestyle Directors | Geropsychologist | Keynote Speaker

Monitoring Heart Rate Variability: A Key to Longevity with Torkil Faero

29 May 2024 · 1 min

Watch on YouTube

0:46

Dr. Torkil Faero explains how sleep, stress, and exercise affect heart rate variability, a marker linked to longevity. Poor sleep, bad nutrition, chronic stress, and excess alcohol disrupt your hormones and nervous system. Better sleep hygiene, rest, and meditation can rebalance these systems and boost your energy.

Chapters

As a doctor, I know that the physiological strain in our systems makes us sick. Poor sleep, poor diet, you know, too little or too much exercise, too much stress, you know, alcohol, a lot of things affect these stress levels and just being very busy and hectic life. So, you know, so once you get this system in order, improve the sleep, improve your ability to rest, you know, to meditate and so on, then you improve your overall hormonal balance and your autonomic nervous system. So you get more surplus of energy in the moment. You feel more refreshed in the morning.