Joseph CascianiGeropsychologist, Consultant, Public Speaking, Freelance · Podcast Host of the Living to 100 Club | Clinical Strategies for Senior Residential Settings & Lifestyle Directors | Geropsychologist | Keynote Speaker

Monitoring Heart Rate Variability: A Key to Longevity with Torkil Faero

12 Feb 2025 · 1 min

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0:46

Torkil Faero explains how sleep deprivation, poor nutrition, stress, and excess alcohol disrupt your autonomic nervous system and hormones. Better sleep, rest, and meditation restore balance and boost energy. Heart rate variability monitoring tracks these changes and predicts longevity.

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As a doctor, I know that the physiological strain in our systems makes us sick. Poor sleep, poor diet, you know, too little or too much exercise, too much stress, you know, alcohol, a lot of things affect these stress levels and just being very busy and hectic life, you know. So once you get this system in order, improve the sleep, improve your ability to rest, you know, to meditate and, and so on, then you improve your, your overall hormonal balance and your autonomic nervous system. So you get, you get more surplus, uh, of energy in the moment. You, you, you feel more refreshed in the morning.